8th Kup – Yellow belt

# Move Notes
1. 10 press ups
2. Mid section punch Horse-riding stance
3. Low block Long stance
4. Mid block Back stance
5. High block Long stance
6. Rising kick
7. Front Snap kick
8. Knowledge:
Name of pattern 1 Taeguk Il Jang
Meaning of Taeguk Il Jang Heaven and Light
9. Tageuk Il Jang Pattern 1