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*All kicks
from fighting stance*
*All kicks & strikes with kihaps*
JUNIOR
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8th Kup -
Yellow Belt |
| 1. |
10 Press Ups |
| 2. |
Mid Section Punch |
Horse-Riding Stance |
| 3. |
Low Block |
Long Stance |
| 4. |
Mid Block |
Back Stance |
| 5. |
High Block |
Long Stance |
| 6. |
Rising Kick |
| 7. |
Front Snap Kick |
| 8. |
Knowledge:
Name of pattern 1 – Taeguk Il Jang
Meaning of Taeguk Il Jang – Heaven and Light |
| 9. |
Taeguk Il Jang
(1) |
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7th Kup -
Green Tag |
| 1. |
10 Ceiling to Floors |
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| 2. |
Knife Hand Side
Strike |
Back Stance |
| 3. |
Face Punch |
Back Stance |
| 4. |
Low Block,
Reverse Punch |
Long Stance |
| 5. |
Turning Kick |
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| 6. |
Side Kick |
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| 7. |
Front snap kick,
punch |
Short Stance |
| 8. |
Knowledge:
Name of pattern 2 –
Taeguk E Jang
Meaning of Taeguk E
Jang – Joyfulness
What is
“kick” in Korean? - Chagi
|
| 9. |
Taeguk E Jang
(2) |
| 10. |
1
Step Sparring |
(1 step self defence) |
| 11. |
One
for One Sparring |
(None contact) |
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6th Kup - Green
Belt |
| 1. |
10 Sit Ups |
| 2. |
Back Elbow Strike |
Back Stance |
| 3. |
Double Knife Hand Block |
Back Stance |
| 4. |
X-Fist Block |
Long Stance |
| 5. |
Back Fist (Knuckle) Strike |
Long Stance |
| 6. |
Inner Mid Block, Reverse Punch |
Long Stance |
| 7. |
Knee Strike |
| 8. |
Turning Kick |
| 9. |
Inner Crescent Kick |
| 10. |
Slip Front Snap Kick |
| 11. |
Front Snap Kick, Low Block, Reverse Punch |
Short Stance |
| 12. |
Knowledge:
Name of pattern 3 – Taeguk Sam Jang
Meaning of Taeguk Sam Jang – Fire and Sun
What is “front snap kick” in Korean? – Apchagi |
| 13. |
Taeguk Sam Jang
(3) |
| 14. |
Taeguk Il Jang
(1) |
| 15. |
1
Step Sparring |
(1 step self defence) |
| 16. |
Free Sparring |
(non contact) |
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5th Kup - Blue
Tag |
|
1. |
10 Press Ups |
|
2. |
10 Ceiling to Floors |
|
3. |
Low Downward Punch |
Fighting Stance |
|
4. |
Reverse Upset Punch |
Cat Stance |
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5. |
Knife Hand Side Strike |
Back Stance |
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6. |
Inner Mid Block (over front leg), Inner Mid Block
|
Long Stance |
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7. |
Half Turning Kick |
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8. |
Pushing Kick |
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9. |
Outer Crescent Kick |
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10. |
Spinning Side Kick |
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11. |
Jump Front Snap Kick |
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12. |
Front Snap Kick (Kihap), Back Knuckle, Inner Mid Block–
(as in O Jang) |
Long Stance |
|
13. |
Knowledge:
Name of pattern 4 – Taeguk Sa Jang
Meaning of Taeguk Sa Jang – Thunder
What is “block” in Korean? - Makki |
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14. |
Taeguk Sa Jang
(4) |
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15. |
Taeguk E Jang
(2) |
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16. |
Self Defence (2 Wrist) |
(Release techniques) |
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17. |
1
Step Sparring |
(1 step self defence) |
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18. |
Free Sparring |
(controlled contact) |
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19. |
Destruction |
(16yrs and over) |
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