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3rd
Kup - Red Tag |
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1. |
Reverse Knife Hand Strike |
Long Stance |
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2. |
Palm Heel Strike (face)
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Long Stance |
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3. |
Jebi-poom mok-chigi |
Long Stance |
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4. |
Low Double Knife Hand Block |
Back Stance |
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5. |
Inner Palm Mid Block, Back Knuckle Face Strike
(as in Chil Jang) |
Cat Stance |
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6. |
Inner Crescent Target Kick |
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7. |
Spinning Hook Kick |
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8. |
Flying Side Kick |
Three steps |
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9. |
2 Bandal Chagi twio dolmyo (mid
air) |
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10. |
Step Back Crescent Kick |
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11. |
Bandal Chagi, Dwi Chagi
(Spinning Side Kick) |
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12. |
Knowledge:
Name of pattern 6 – Taeguk Yuk Jang
Meaning of Taeguk Yuk Jang – Water
What is “long stance in Korean? – Apkubi |
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13. |
Taeguk Yuk Jang
(6) |
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14. |
Taeguk O Jang
(5) |
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15. |
Taeguk Sa Jang
(4) |
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16. |
2 Lock Techniques |
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17. |
Self Defence – 2 different |
(Release techniques) |
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18. |
1 Step Sparring |
(1 step self defence) |
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19. |
Free Sparring – Kyorugi
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(Controlled contact) |
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20. |
Pad Work Across the Floor (head
height) |
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21. |
Destruction |
(16yrs and over) |
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